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	<title>Fixie Ryder</title>
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	<link>http://fixieryder.com/blog</link>
	<description>Jeff Hendrickson&#039;s Fixed Gear Cycling Blog</description>
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		<title>PT Mileage</title>
		<link>http://fixieryder.com/blog/?p=3385</link>
		<comments>http://fixieryder.com/blog/?p=3385#comments</comments>
		<pubDate>Fri, 11 May 2012 19:47:44 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_3387" class="wp-caption alignnone" style="width: 458px"><a href="http://fixieryder.com/blog/wp-content/uploads/pt_mileage1.jpg"><img class="size-full wp-image-3387  " title="&quot;Big Mileage&quot;" src="http://fixieryder.com/blog/wp-content/uploads/pt_mileage1.jpg" alt="Struggling in PT" width="448" height="336" /></a><p class="wp-caption-text">Struggling in PT</p></div>
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		<title>The Knee</title>
		<link>http://fixieryder.com/blog/?p=3380</link>
		<comments>http://fixieryder.com/blog/?p=3380#comments</comments>
		<pubDate>Thu, 26 Apr 2012 10:47:02 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[I&#8217;ve messed up my left knee.  Torn MCL, Meniscus, ruptured ACL, sprained LCL.  Need surgery.  First goal before I can even get it operated on was to bend my knee 90 degrees.  Done.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve messed up my left knee.  Torn MCL, Meniscus, ruptured ACL, sprained LCL.  Need surgery.  First goal before I can even get it operated on was to bend my knee 90 degrees.  Done.</p>
<div id="attachment_3383" class="wp-caption alignnone" style="width: 458px"><a href="http://fixieryder.com/blog/wp-content/uploads/KNEE.JPG"><img class="size-full wp-image-3383 " title="The Left Knee" src="http://fixieryder.com/blog/wp-content/uploads/KNEE.JPG" alt="At 90 Degrees!" width="448" height="597" /></a><p class="wp-caption-text">At 90 Degrees!</p></div>
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		<title>Piss Off February</title>
		<link>http://fixieryder.com/blog/?p=3377</link>
		<comments>http://fixieryder.com/blog/?p=3377#comments</comments>
		<pubDate>Fri, 02 Mar 2012 11:16:53 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_3378" class="wp-caption alignnone" style="width: 467px"><a href="http://fixieryder.com/blog/wp-content/uploads/Daffys.JPG"><img class="size-full wp-image-3378    " title="Daffys" src="http://fixieryder.com/blog/wp-content/uploads/Daffys.JPG" alt="Petunias in full bloom, March 1st" width="457" height="342" /></a><p class="wp-caption-text">Petunias in full bloom, March 1st</p></div>
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		<title>Old Town Alexandria</title>
		<link>http://fixieryder.com/blog/?p=3374</link>
		<comments>http://fixieryder.com/blog/?p=3374#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:46:53 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_3375" class="wp-caption alignnone" style="width: 471px"><a href="http://fixieryder.com/blog/wp-content/uploads/old_town.jpg"><img class="size-full wp-image-3375  " title="Old Town Alexandria" src="http://fixieryder.com/blog/wp-content/uploads/old_town.jpg" alt="At Dusk" width="461" height="346" /></a><p class="wp-caption-text">At Dusk</p></div>
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		<title>Ball Turret Gunner</title>
		<link>http://fixieryder.com/blog/?p=3369</link>
		<comments>http://fixieryder.com/blog/?p=3369#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:32:45 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[iPhone Ball Turret Gunner Game, available in February on the iTunes App Store.


]]></description>
			<content:encoded><![CDATA[<p>iPhone Ball Turret Gunner Game, available in February on the iTunes App Store.<br />
<br />
<iframe src="http://player.vimeo.com/video/35648178?title=0&#038;byline=0portrait=0" width="400" height="227" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
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		<title>Truer Words Were Never Said</title>
		<link>http://fixieryder.com/blog/?p=3363</link>
		<comments>http://fixieryder.com/blog/?p=3363#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:20:59 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_3364" class="wp-caption alignnone" style="width: 458px"><a href="http://fixieryder.com/blog/wp-content/uploads/lifeisliketenspeed.jpg"><img class="size-full wp-image-3364 " title="lifeisliketenspeed" src="http://fixieryder.com/blog/wp-content/uploads/lifeisliketenspeed.jpg" alt="Ride a Fixie" width="448" height="614" /></a><p class="wp-caption-text">Ride a Fixie</p></div>
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		<title>Winter Solstice &#8211; Stonehenge</title>
		<link>http://fixieryder.com/blog/?p=3357</link>
		<comments>http://fixieryder.com/blog/?p=3357#comments</comments>
		<pubDate>Fri, 30 Dec 2011 12:32:43 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[The omens are good that 2012 will be an excellent year, a leading druid said today, after the sun shone on Stonehenge during a dawn ceremony to mark the winter solstice.  I think that this means that great cycling weather is around the corner?
]]></description>
			<content:encoded><![CDATA[<p>The omens are good that 2012 will be an excellent year, a leading druid said today, after the sun shone on Stonehenge during a dawn ceremony to mark the winter solstice.  I think that this means that great cycling weather is around the corner?</p>
<div id="attachment_3358" class="wp-caption alignnone" style="width: 454px"><a href="http://fixieryder.com/blog/wp-content/uploads/dayslongerstonehenge.jpg"><img class="size-full wp-image-3358   " title="dayslongerstonehenge" src="http://fixieryder.com/blog/wp-content/uploads/dayslongerstonehenge.jpg" alt="Winter Solstice at Stonehenge" width="444" height="262" /></a><p class="wp-caption-text">Winter Solstice at Stonehenge</p></div>
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		<title>Iron Nuts</title>
		<link>http://fixieryder.com/blog/?p=3354</link>
		<comments>http://fixieryder.com/blog/?p=3354#comments</comments>
		<pubDate>Wed, 21 Dec 2011 12:43:34 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

		<guid isPermaLink="false">http://fixieryder.com/blog/?p=3354</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_3355" class="wp-caption alignnone" style="width: 432px"><a href="http://fixieryder.com/blog/wp-content/uploads/iron_nuts.jpeg"><img class="size-full wp-image-3355   " title="iron_nuts" src="http://fixieryder.com/blog/wp-content/uploads/iron_nuts.jpeg" alt="Made From Iron Nuts" width="422" height="691" /></a><p class="wp-caption-text">Made From Iron Nuts</p></div>
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		<title>Indian Summer &#8211; Is It Too Early For Spring Fever?</title>
		<link>http://fixieryder.com/blog/?p=3350</link>
		<comments>http://fixieryder.com/blog/?p=3350#comments</comments>
		<pubDate>Sat, 26 Nov 2011 13:14:44 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

		<guid isPermaLink="false">http://fixieryder.com/blog/?p=3350</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_3352" class="wp-caption alignnone" style="width: 442px"><a href="http://fixieryder.com/blog/wp-content/uploads/IndianSummerNinja1.jpg"><img class="size-full wp-image-3352  " title="IndianSummerNinja" src="http://fixieryder.com/blog/wp-content/uploads/IndianSummerNinja1.jpg" alt="Indian Summer" width="432" height="324" /></a><p class="wp-caption-text">Indian Summer</p></div>
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		<title>Milky Way</title>
		<link>http://fixieryder.com/blog/?p=3347</link>
		<comments>http://fixieryder.com/blog/?p=3347#comments</comments>
		<pubDate>Fri, 04 Nov 2011 11:04:20 +0000</pubDate>
		<dc:creator>Jeff Hendrickson</dc:creator>
				<category><![CDATA[Fixed Gear Cycling]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_3348" class="wp-caption alignnone" style="width: 443px"><a href="http://fixieryder.com/blog/wp-content/uploads/milkyway_thomas_zimmerman.jpg"><img class="size-full wp-image-3348 " title="Milky Way" src="http://fixieryder.com/blog/wp-content/uploads/milkyway_thomas_zimmerman.jpg" alt="by: Thomas Zimmerman" width="433" height="647" /></a><p class="wp-caption-text">by: Thomas Zimmerman</p></div>
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