Fixie Ryder http://fixieryder.com/blog Jeff Hendrickson's Fixed Gear Cycling Blog Sat, 04 Sep 2010 02:28:06 +0000 http://wordpress.org/?v=2.8 en hourly 1 Sore! http://fixieryder.com/blog/?p=2435 http://fixieryder.com/blog/?p=2435#comments Sat, 04 Sep 2010 02:28:06 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2435 From squats?  What the?  Still can’t figure this out, how you can ride hard every day, and a change up to  a squat workout destroys your legs?  Dig the purple rims on this bike!

Purple!

Purple!

]]> http://fixieryder.com/blog/?feed=rss2&p=2435 0 Start of Fall Leaves? http://fixieryder.com/blog/?p=2432 http://fixieryder.com/blog/?p=2432#comments Thu, 02 Sep 2010 01:12:23 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2432 Is it already September 1st?

Leaves on Trail

Leaves on Trail

]]> http://fixieryder.com/blog/?feed=rss2&p=2432 0 Ride to Herndon http://fixieryder.com/blog/?p=2427 http://fixieryder.com/blog/?p=2427#comments Sat, 28 Aug 2010 20:21:00 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2427 Went for a long ride with da boyz out to Herndon.  Beautiful weather, great ride.

Start of Ride

Start of Ride

]]> http://fixieryder.com/blog/?feed=rss2&p=2427 0 The Kicking Continues http://fixieryder.com/blog/?p=2424 http://fixieryder.com/blog/?p=2424#comments Fri, 27 Aug 2010 22:52:09 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2424 Lifting, and kicking at the Y this morning …

Kicking Drills

Kicking Drills

]]> http://fixieryder.com/blog/?feed=rss2&p=2424 0 Full Moon http://fixieryder.com/blog/?p=2421 http://fixieryder.com/blog/?p=2421#comments Fri, 27 Aug 2010 03:03:58 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2421 Full Moon

Full Moon

]]> http://fixieryder.com/blog/?feed=rss2&p=2421 0 Rush in Shirlington http://fixieryder.com/blog/?p=2417 http://fixieryder.com/blog/?p=2417#comments Thu, 26 Aug 2010 01:54:29 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2417 Smoothies!

Rush in Shirlington

Rush in Shirlington

]]> http://fixieryder.com/blog/?feed=rss2&p=2417 0 Weights, Kicking http://fixieryder.com/blog/?p=2413 http://fixieryder.com/blog/?p=2413#comments Tue, 24 Aug 2010 16:07:01 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2413 Went to the Y for a weight workout and some stretching and kicking drills.

Shaking Off the Rust

Shaking Off the Rust

]]> http://fixieryder.com/blog/?feed=rss2&p=2413 0 Stretching http://fixieryder.com/blog/?p=2409 http://fixieryder.com/blog/?p=2409#comments Mon, 23 Aug 2010 22:40:23 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2409 And so it goes, the game is afoot.

A Foot

A Foot

]]> http://fixieryder.com/blog/?feed=rss2&p=2409 0 Kicking Start http://fixieryder.com/blog/?p=2405 http://fixieryder.com/blog/?p=2405#comments Sun, 22 Aug 2010 23:49:02 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2405 Focus on flexibility and leg speed for a few months.

Start

]]> http://fixieryder.com/blog/?feed=rss2&p=2405 0 Perfect Drive Train, Perfect Light http://fixieryder.com/blog/?p=2397 http://fixieryder.com/blog/?p=2397#comments Sun, 22 Aug 2010 01:07:22 +0000 Jeff Hendrickson http://fixieryder.com/blog/?p=2397 The light was perfect for this picture.  It has not been edited in any way.  An outdoor shot of the drive train on my fixie:
Miche Bottom Bracket
Sugino Crank Set and Crank Arms
Shimano Pedals
KMC Z51 Rustbuster Chain
Surly Cog and Lock Ring
Velocity Hub, with Phil Wood Bearings
Velocity Deep V Wheel

Drive Train

Drive Train

]]> http://fixieryder.com/blog/?feed=rss2&p=2397 0