Sore!

From squats?  What the?  Still can’t figure this out, how you can ride hard every day, and a change up to  a squat workout destroys your legs?  Dig the purple rims on this bike!

Purple!

Purple!

Posted in Fixed Gear Cycling by Jeff Hendrickson: September 3, 2010

Start of Fall Leaves?

Is it already September 1st?

Leaves on Trail

Leaves on Trail

Posted in Fixed Gear Cycling by Jeff Hendrickson: September 1, 2010

Ride to Herndon

Went for a long ride with da boyz out to Herndon.  Beautiful weather, great ride.

Start of Ride

Start of Ride

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 28, 2010

The Kicking Continues

Lifting, and kicking at the Y this morning …

Kicking Drills

Kicking Drills

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 27, 2010

Full Moon

Full Moon

Full Moon

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 26, 2010

Rush in Shirlington

Smoothies!

Rush in Shirlington

Rush in Shirlington

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 25, 2010

Weights, Kicking

Went to the Y for a weight workout and some stretching and kicking drills.

Shaking Off the Rust

Shaking Off the Rust

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 24, 2010

Stretching

And so it goes, the game is afoot.

A Foot

A Foot

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 23, 2010

Kicking Start

Focus on flexibility and leg speed for a few months.

Start

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 22, 2010

Perfect Drive Train, Perfect Light

The light was perfect for this picture.  It has not been edited in any way.  An outdoor shot of the drive train on my fixie:
Miche Bottom Bracket
Sugino Crank Set and Crank Arms
Shimano Pedals
KMC Z51 Rustbuster Chain
Surly Cog and Lock Ring
Velocity Hub, with Phil Wood Bearings
Velocity Deep V Wheel

Drive Train

Drive Train

Posted in Fixed Gear Cycling by Jeff Hendrickson: August 21, 2010

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